Episode 23: Mental health and well-being in the Punjabi-speaking community

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The theme for the latest episode of the HeadStart podcast is mental health in the Punjabi-speaking community. On Thursday, 15th March, HeadStart and Aspiring Futures organised a Punjabi-language training session for members of the All Saints, Blakenhall, Parkfields and Ettingshall community. The session was very well attended, and supported community members in their understanding of emotional well-being and mental health issues, and highlighted the support available through HeadStart to parents, carers and young people.

During the session, I took the opportunity to speak to two of the Aspiring Future trainers, Satwant and Jasmeen, and to HeadStart Community Development Coordinator Manjit. They shared their thoughts and experiences of working with the Punjabi-speaking community, on attitudes within that community on mental health, and on specific challenges faced by that community in accessing support for mental health challenges.

Huge thanks to Satwant and Jasmeen for speaking to us. Please submit feedback and comments using the form at the bottom of the post, and don't forget to follow HeadStart @HeadStartFM on TwitterFaceBookInstagram and YouTube.

Show notes and links:

Gallery

Correction: in the podcast, I mispronounce Satwant's name as 'Satmant'. Apologies to Satwant for the error.


Aman's video blog: "Mental Health"


Episode 22: In conversation with Maddison

Listen below:

In this episode of the HeadStart 4YP podcast we talk to Maddison, a Year 11 student attending The Nightingale Centre in Wolverhampton.

Maddison has experienced a number of traumatic events in her life, including abuse and bullying. In the conversation she discusses the impact these events have had upon her mental health and self esteem, and how she has sometimes coped by self harming and behaving disruptively. Her honesty and self awareness have much to teach us.

Huge thanks to Maddison, and to Mrs. Watson and the team at The Nightingale Centre for facilitating the recording.

Please submit feedback and comments using the form at the bottom of the post, and don't forget to follow HeadStart @HeadStartFM on TwitterFaceBookInstagram and YouTube.

HeadStart have done an amazing job capturing real insights into some of the barriers and challenges that our students have had to deal with and how this has impacted so much on their mental health.
— Mrs. Watson, Headteacher, The Nightingale Centre

HeadStart Wolverhampton does not provide crisis support. If you, or a young person you know, is in need of immediate help and support, please visit the 'Need Help Now?' page on our Support and guidance site for information
on what to do.


Episode 21: Discussing Depression and Anxiety with Thomas at The Nightingale Centre

Listen to the episode:

In this episode of the HeadStart 4YP podcast we talk to Thomas, a Year 11 student attending The Nightingale Centre in Wolverhampton.

Thomas has experienced several years of depression and anxiety, for which he continues to receive support. In the podcast, we talk to him about the impact of transition from primary to secondary school, how living with a parent with depression affected him and his family, and about how The Nightingale Centre is working to support him.

Many thanks to Thomas, and to Mrs. Watson and the team at The Nightingale Centre for facilitating the recording.

Please submit feedback and comments using the form at the bottom of the post, and don't forget to follow HeadStart @HeadStartFM on Twitter, FaceBook, Instagram and YouTube.

Show links

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Episode 20. Anorexia: in conversation with Zoë at The Nightingale Centre

Listen to the episode:


(Added, 2nd March 2018). Huge thanks to Dr. Pooky Knightsmith for recording one of her fantastic video blogs to provide additional context to the podcast, emphasizing that experiences of eating disorders in sufferers are very individual.

Pooky listened to my podcast conversation with Zoë prior to publication, and suggested some clarifications and key information to slot into the podcast intro. Thanks Pooky for your input - it's greatly appreciated.


In the latest episode of the 4YP podcast, I'm speaking to Zoë, a Year 11 student who attends The Nightingale Centre. The centre is a specialist short stay centre that works to offer appropriate intervention to vulnerable students with medical and mental health needs, in a supportive and structured setting.

In the podcast, Zoë speaks with great honesty about her experiences as a sufferer with the eating disorder anorexia.

Before listening, it is important to understand the following; these points are also reinforced in the podcast introduction:

  1. The conversation you’ll hear is not a therapeutic session. I am not a counsellor, psychologist, or psychiatrist, and Zoë continues to receive counselling and support to help her from specialist professionals.
  2. The experiences and feelings of people who suffer with eating disorders, or indeed with any mental health condition, are very individual. What Zoë says may not be typical, but they are authentic to her. They are her story. In the conversation, we are capturing a snapshot of her thinking and feelings at a particular moment in her life. The way she understands and articulates her condition has changed in the past, and will almost certainly change in the future. She is not an expert in the treatment of eating disorders, but she is an expert in being herself.
  3. Finally, and most importantly, if you, the listener, are a young person who has an eating disorder, or has had one in past, think carefully before listening to the conversation. It is very possible that what you hear may trigger difficult feelings or emotions. If you’ve not already done so, please seek specialist help and support. If you'd like to speak to someone, call BEAT on 0808 801 0677 (for adults) or 0808 801 0711 (for young people).

Resources for young people: Eating Disorders Awareness Week 2018

The week 26th February to 4th March 2018 is Eating Disorders Awareness Week, and to show our support we've compiled some resources onto the HeadStart Support and Guidance Site:

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She (anorexia) is just like a sulkier version of me I’ve got sat in a box in the corner of my head ... I used to be the one in the box and she’d be the one that was in control of my head.
— Zoë

We've also embedded below two helpful video clips from friend of HeadStart, Dr. Pooky Knightsmith. Please do watch and explore these links.

As always, please submit comments on the podcast @HeadStartFM on Twitter, or using the comment form below.

Video clips from Dr. Pooky Knightsmith


Show notes and links

4YP Radio with Matthew and Liam at The Nightingale Centre

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In this episode of the 4YP podcast, we’re at the Nightingale Centre in Wolverhampton. Nightingale work with young people, who, for a variety of reasons, are not attending mainstream schools. Many of the young people they work with have battled, and are still battling to overcome, serious challenges for their mental health and well-being.

I spent the morning with Matthew and Liam at Nightingale yesterday. It wasn’t easy for them to speak into the mic about their lives, but they bravely and thoughtfully shared their experiences, and their ideas for supporting other young people in similar situations.

Please listen to what they have to say, and remember that many other young people are facing similar challenges, and need our support.

Huge thanks to Matthew, Liam, and to the Nightingale Centre. We're back on the Nightingale Centre next week to speak to more young people.

Show notes / links