Come along on 16th May 2018! Free Mindfulness Workshop for 10 to 16 year olds and parents or carers

As part of HeadStart's support for Mental Health Awareness Week 2018, we are delighted to offer the opportunity for young people aged 10-16, and parents or carers, to attend a free mindfulness workshop.

Mindfulness is set of techniques that anyone can use to calm the mind, focus on your priorities, and reduce stress and anxiety. To find out more, please see this page from the NHS.

The workshop will be led by Adam Dacey, the founder of Mindspace, and will take place at Bob Jones Community Hub, Bromley Street, WV2 3AS, on Wednesday 16th May from 4:15pm to 5:15pm. We'd love to see you there

For more information, please contact Manjit Cheema, HeadStart Community Development Coordinator, at Manjit.Cheema2@wolverhampton.gov.uk.