According to the NHS children from the age of 5-18 need to be doing something physically active for at least 60 minutes a day. This can include moderate cycling, walking with friends to school or skateboarding. For more heart pumping moves they can do dancing, football or even martial arts.
ASAN are one of the leading organisations in our area for multi-sport activities over this summer. With their recently refurbished astro turf just on the All Saints Road we caught up with some of the regulars who are fully immersed in the game. The Peer support coordinator for the activities Jon Lee said:
“The multi-sports activities has enabled young people to make friends, learn new skills and improve their balance and co-ordination.”